Group | Baseline mean (CI95%) | 12 weeks mean (CI95%) | \(\:\mathbf{C}\mathbf{h}\mathbf{a}\mathbf{n}\mathbf{g}\mathbf{e}\mathbf{d}\:\) \(\:\mathbf{o}\mathbf{v}\mathbf{e}\mathbf{r}\:\mathbf{t}\mathbf{i}\mathbf{m}\mathbf{e}\) | Group x time interactiona | Cohen´s d | |||
---|---|---|---|---|---|---|---|---|
Mean† | p | β (SE) | p | |||||
Sleep | IG | 4.1 (3.6; 4.6) | 4.5 (4; 5) | 0.40 | 0.130 | 0.71 (0.38) | 0.060 | 0.22 |
CG | 5 (4.3; 5.6) | 4.7 (4.1; 5.2) | -0.31 | 0.260 | ||||
Anxiety | IG | 4.4 (3.5; 5.2) | 4.8 (3.9; 5.7) | 0.48 | 0.230 | 0.11 (0.61) | 0.850 | 0.02 |
CG | 4.9 (3.9; 5.9) | 5.3 (4.3; 6.3) | 0.37 | 0.410 | ||||
Depression | IG | 4 (3.3; 4.7) | 4.5 (3.7; 5.2) | 0.44 | 0.170 | 0.009 (0.57) | 0.980 | 0.01 |
CG | 4.4 (3.5; 5.4) | 4.9 (4; 5) | 0.44 | 0.340 | ||||
Psychological well-being | IG | 24 (22.8; 25.2) | 24 (22.9; 25.1) | 0.00 | 0.990 | 1.65 (0.75) | 0.020# | 0.26 |
CG | 24.6 (23.2; 26.1) | 23 (21.8; 24.2)* | -1.65 | 0.003* |